wade17's Journal, 18 September 2012

210.0 lb Lost so far: 19.0 lb.    Still to go: 210.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 56.00g | Prot: 32.00g | Carb: 178.00g.   Dinner: Death By Chocolate Ice Cream, Roasted Garlic Hummus, Smart & Delicious Soft Wraps Rosemary. more...

2879 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, SEX - 10 minutes, Driving - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...