Weigh In record (no journal entry) for 18 September 2012
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158.0 lb
Lost so far: 18.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1562 kcal
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Fat: 76.38g | Prot: 57.08g | Carb: 163.49g.
Breakfast: Sweet 'N Low, Original Powder Creamer, Coffee, Bananas, LACTAIDCAL 2% RF MILK, Cheerios. Lunch: Sliced Pepperoni, Cheddar Cheese, Thin Wheats Baked Snack Crackers. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Dessert Delights (Key Lime Pie) Sugarfree Gum, Chocolate Peanut Butter Chip Muffin, Peanut Butter, Multigrain Rice Cakes. more...
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1944 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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