Weigh In record (no journal entry) for 18 September 2012
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265.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1976 kcal
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Fat: 126.95g | Prot: 161.10g | Carb: 44.81g.
Breakfast: american cheese singles, Kraft, cooked salami, Kroger Value, High Protein Vanilla Shake, Premier Nutrition. Lunch: Rich and Creamy Broccoli Soup, with Chicken, ice water, three cheese blend singles, kroger. Dinner: unsalted butter, Chicago Steakhouse Marinade, Pork Roast, Broccoli. Snacks/Other: dry roasted almonds, kirkland, beef steak nuggets, Bridgford. more...
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losing 14.0 lb a week
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