Weigh In record (no journal entry) for 18 September 2012
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212.8 lb
Lost so far: 15.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1516 kcal
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Fat: 69.61g | Prot: 83.66g | Carb: 138.54g.
Breakfast: Colby & Monterey Jack 2% milk, Medium Picante Sauce, 1% Fat Milk, Best Choice Large Eggs. Lunch: 1% Fat Milk, Spaghetti with Meat Sauce. Dinner: Sweet Yellow Onion, Light Ranch Salad Dressing, 1% Fat Milk, Omega Light Buttery Spread, Garden Salad, Canned Mushrooms, Ground Beef Chuck 80/20. Snacks/Other: Chewy Granola Fruit & Nut Cookies. more...
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losing 0.7 lb a week
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