nancycom's Journal, 20 June 2010

Although I haven't lost this week, I am down on body fat%.
180.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2010:
1479 kcal Fat: 112.62g | Prot: 85.55g | Carb: 35.40g.   Breakfast: heavy cream, bacon, eggs, coffee, shredded cheddar, Lipton Diet Raspberry. Lunch: sliced swiss cheese, Sugar Free Orange Jello, onion dip, pork rinds, water, mayonnaise, sliced ham. Dinner: whipped cream cheese, butter, whipped cream, porterhouse steak. Snacks/Other: green olives, broccoli, cauliflower, Celery, asparagus, black olives. more...
2096 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 1.0 lb a week


Other Related Links


Ketogenic/ Primal

Other Journals for Atkins

nancycom's weight history

nancycom's Recent Activity

nancycom's Own Activity

nancycom recorded a Weigh In at 183.0 lb.
nancycom recorded a Weigh In at 183.2 lb.

nancycom's Buddies

akara recorded a Weigh In at 164.0 lb.

Other Member Diet Recent Activity

cornhusky recorded a Weigh In at 275.8 lb.
The Blue Box recorded a Journal Entry and a Weigh In at 107.6 lb.
Liz Chaffin recorded a Weigh In at 192.5 lb.
berneliah recorded a Weigh In at 186.3 lb.
memawfenske recorded a Weigh In at 232.4 lb.
sunandfun420 recorded a Weigh In at 180.0 lb.
Mistercoty recorded a Weigh In at 193.5 lb.
millerm40 updated their Exercise Diary.