nancycom's Journal, 20 June 2010

Although I haven't lost this week, I am down on body fat%.
180.0 lb Lost so far: 3.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2010:
1479 kcal Fat: 112.62g | Prot: 85.55g | Carb: 35.40g.   Breakfast: heavy cream, bacon, eggs, coffee, shredded cheddar, Lipton Diet Raspberry. Lunch: sliced swiss cheese, Sugar Free Orange Jello, onion dip, pork rinds, water, mayonnaise, sliced ham. Dinner: whipped cream cheese, butter, whipped cream, porterhouse steak. Snacks/Other: green olives, broccoli, cauliflower, Celery, asparagus, black olives. more...
2096 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 1.0 lb a week

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