XXLMike's Journal, 18 September 2012

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Weigh In record (no journal entry) for 18 September 2012

243.4 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:

2421 kcal

Fat: 58.42g | Prot: 82.88g | Carb: 386.15g. Breakfast: Vanillejoghurt (Fettarm), Weintrauben. Lunch: Vegetarische Bolognese, Maccheroni. Dinner: Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Hähnchenbrust, Doppelrahmstufe, Brötchen. Snacks/Other: Kaffee mit Milch, Butter oder Zuckerkeks. more...

2689 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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XXLMike's Journal, 18 September 2012

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