Weigh In record (no journal entry) for 18 September 2012
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165.3 lb
Lost so far: 5.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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2108 kcal
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Fat: 86.65g | Prot: 93.67g | Carb: 239.19g.
Breakfast: Mettwurst, Birnen, Fenchel-Anis-Kümmel Tee, Brötchen, Margarine, Orangensaft (ohne Fruchtfleisch). Lunch: Kräuterbutter, Kaiser Fladenbrot, Schafskäse, Tomaten, Frische Fettarme Milch 1,5%. Dinner: Frische Fettarme Milch 1,5%, Zucker, Speisequark Magerstufe, Schinken (Regulär, ca. 11% Fett), Margarine, Kaiser Fladenbrot, Mettwurst. Snacks/Other: Schogetten Vollmilch Nuss, Kinder Riegel. more...
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2343 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Standing - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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