thoj's Journal, 20 June 2010

Weigh In record (no journal entry) for 20 June 2010
131.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2010:
1644 kcal Fat: 37.82g | Prot: 106.37g | Carb: 223.86g.   Breakfast: banana, blueberries, carrot, spinach, 8th continent light soy milk. Lunch: old el paso tortilla, pepper jack cheese, soda, mushroom sauce, gnocchi . Dinner: Spinach Enchilada, boneless skinless chicken breast. Snacks/Other: light turkey hill lemon pie . more...
1822 kcal Activities & Exercise: Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

McGee recorded a Weigh In at 175.0 lb.
Hipaagrammy commented on dreamcatcher10's Journal Entry.
ChrisComedy commented on Las Vegas Linda's Journal Entry.
br_e_co supported phcabrervi1's Weigh In.
Jane tames updated their Food Diary.
myergin recorded a Weigh In at 200.0 lb.
Jacqueline Raco updated their Exercise Diary.
Peoplepro recorded a Weigh In at 210.4 lb.