thoj's Journal, 20 June 2010

Weigh In record (no journal entry) for 20 June 2010
131.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2010:
1644 kcal Fat: 37.82g | Prot: 106.37g | Carb: 223.86g.   Breakfast: banana, blueberries, carrot, spinach, 8th continent light soy milk. Lunch: old el paso tortilla, pepper jack cheese, soda, mushroom sauce, gnocchi . Dinner: Spinach Enchilada, boneless skinless chicken breast. Snacks/Other: light turkey hill lemon pie . more...
1822 kcal Activities & Exercise: Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for thoj's own diet



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

igorristovski recorded a Weigh In at 202.8 lb.
cvanvuuren01 recorded a Weigh In at 147.7 lb.
sachakay recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MrMonster recorded a Weigh In at 222.2 lb.
EL13EVIL updated their Food Diary.
snezica replied to durlon's post - Second month, only 1 lb lost.
Happybird recorded a Weigh In at 247.1 lb.