thoj's Journal, 20 June 2010

Weigh In record (no journal entry) for 20 June 2010
131.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2010:
1644 kcal Fat: 37.82g | Prot: 106.37g | Carb: 223.86g.   Breakfast: banana, spinach, blueberries, carrot, 8th continent light soy milk. Lunch: gnocchi , mushroom sauce, old el paso tortilla, pepper jack cheese, soda. Dinner: Spinach Enchilada, boneless skinless chicken breast. Snacks/Other: light turkey hill lemon pie . more...
1822 kcal Activities & Exercise: Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



thoj's weight history


thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

adamevegod supported HCB's Journal Entry.
Pooh39 recorded a Weight Entry at 155.0 lb.
Phil supported kamailegiffard's Weight Entry.
SkinnyBitch624 recorded a Weight Entry at 210.0 lb.
The Troll commented on linda4814's Weight Entry.
dpennel updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
nyhardhat recorded a Journal Entry and a Weight Entry at 230.4 lb.