thoj's Journal, 20 June 2010

Weigh In record (no journal entry) for 20 June 2010
131.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2010:
1644 kcal Fat: 37.82g | Prot: 106.37g | Carb: 223.86g.   Breakfast: 8th continent light soy milk, spinach, carrot, blueberries, banana. Lunch: old el paso tortilla, pepper jack cheese, soda, gnocchi , mushroom sauce. Dinner: boneless skinless chicken breast, Spinach Enchilada. Snacks/Other: light turkey hill lemon pie . more...
1822 kcal Activities & Exercise: Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   losing 1.2 lb a week



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