thoj's Journal, 20 June 2010

Weigh In record (no journal entry) for 20 June 2010
131.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2010:
1644 kcal Fat: 37.82g | Prot: 106.37g | Carb: 223.86g.   Breakfast: banana, blueberries, carrot, spinach, 8th continent light soy milk. Lunch: old el paso tortilla, pepper jack cheese, soda, mushroom sauce, gnocchi . Dinner: Spinach Enchilada, boneless skinless chicken breast. Snacks/Other: light turkey hill lemon pie . more...
1822 kcal Activities & Exercise: Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
on diet thoj's own diet   losing 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for thoj's own diet

thoj's weight history

thoj's Recent Activity

thoj's Own Activity

No recent activity.

thoj's Buddies

No recent activity.

Other Member Diet Recent Activity

Tania7 recorded a Weigh In at 164.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
imcdermo recorded a Weigh In at 146.2 lb.
SlimPossible2011 recorded a Weigh In at 153.4 lb.
amers80 recorded a Weigh In at 129.0 lb.
iamjustateddy recorded a Weigh In at 299.0 lb.
jdc654 recorded a Journal Entry and a Weigh In at 169.4 lb.
njallen23 and polarbear1071 are now buddies.