Amandajc59's Journal, 18 September 2012

28 hour fast yesterday. Not sure what's going on with the weight - hopefully it will fall again soon.

162.4 lb Lost so far: 16.0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 89.85g | Prot: 105.39g | Carb: 119.86g.   Breakfast: Butter, Farmhouse Batch Multigrain. Lunch: Meatballs with Sauce (Mixture). Dinner: Cooked Green Cabbage (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Chocolate Ice Cream Cone, Crisps, Apple, 2% Fat Milk (Semi-Skimmed Milk). more...

1854 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...