meonadiet's Journal, 17 September 2012

I did really good last week but then it all fell apart on Saturday. I'll come back later and update. Keep trying. I know what I need to do.
152.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed poorly.

Diet Calendar Entries for 17 September 2012:
1372 kcal Fat: 51.34g | Prot: 42.08g | Carb: 197.17g.   Breakfast: Almond, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Spanish Rice, Italian Sausage. Dinner: Peach, Balkan Style, Almonds, Fiber One, Flax Seed Milled. Snacks/Other: Apple, Spitz. more...
2519 kcal Activities & Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours and 15 minutes, Bicycling (fast) - 15/mph - 45 minutes. more...

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