Letitbe's Journal, 19 June 2010

Feel good again :)

159.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 57.27g | Prot: 65.46g | Carb: 122.80g.   Breakfast: Coffee with Cream, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Dinner: Beef Frankfurter or Hot Dog, Creamy Caesar Dressing, Angus Beef Round Tip Steak, Lettuce Salad with Assorted Vegetables. Snacks/Other: Baked Tostitos Scoops, Sour Patch Soft & Chewy Candy (Kids). more...

1931 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...