JeremyNJ79's Journal, 19 June 2010

Weigh In record (no journal entry) for 19 June 2010
152.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2010:
2024 kcal Fat: 59.35g | Prot: 104.29g | Carb: 269.36g.   Breakfast: Blueberries, Broccoli, Red Pepper, Cinnamon Toast Crunch, Veggie Breakfast Bacon Strips, 1% Milk, Egg Whites, Tree Ripe Premium Natural Orange Juice, MexAmerica Flour Tortillas Whole Wheat. Lunch: Solid White Albacore Tuna in Water (2 oz), Cran-Grape Juice. Dinner: Cran-Grape Juice, Breakstone's Salted Whipped Butter, Arnold Double Fiber, Grilled Brown Sugar Barbeque Chicken Breast. Snacks/Other: 1% Milk, Kim's Magic Pop, Restaurant Style Tortilla Chips, Restaurant Style Salsa, Candy Cookies, Utz Party Mix. more...
2021 kcal Activities & Exercise: 8 Minute Abs - 10 minutes, Hockey - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JeremyNJ79's own diet



JeremyNJ79's weight history


JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

JeremyNJ79's Buddies

No recent activity.

Other Member Diet Recent Activity

Bigdaddymo supported Marie Nicolaou's Weigh In.
natelasvanidze recorded a Weigh In at 77.0 lb.
Lironk updated their Food Diary.
Khikha2 updated their Exercise Diary.
lesleygardner recorded a Weigh In at 163.0 lb.
Must tang2 recorded a Weigh In at 196.0 lb.
Sean 68 recorded a Weigh In at 160.5 lb.
Satara Apple supported brandall9's Weigh In.