JeremyNJ79's Journal, 19 June 2010

Weigh In record (no journal entry) for 19 June 2010
152.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2010:
2024 kcal Fat: 59.35g | Prot: 104.29g | Carb: 269.36g.   Breakfast: Cinnamon Toast Crunch, MexAmerica Flour Tortillas Whole Wheat, Veggie Breakfast Bacon Strips, Blueberries, Broccoli, Red Pepper, Egg Whites, 1% Milk, Tree Ripe Premium Natural Orange Juice. Lunch: Solid White Albacore Tuna in Water (2 oz), Cran-Grape Juice. Dinner: Cran-Grape Juice, Breakstone's Salted Whipped Butter, Arnold Double Fiber, Grilled Brown Sugar Barbeque Chicken Breast. Snacks/Other: 1% Milk, Utz Party Mix, Kim's Magic Pop, Restaurant Style Tortilla Chips, Restaurant Style Salsa, Candy Cookies. more...
2021 kcal Activities & Exercise: 8 Minute Abs - 10 minutes, Hockey - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   losing 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JeremyNJ79's own diet



JeremyNJ79's weight history


JeremyNJ79's Recent Activity

JeremyNJ79's Own Activity

No recent activity.

JeremyNJ79's Buddies

No recent activity.

Other Member Diet Recent Activity

Stellaromagnoli recorded a Weigh In at 138.9 lb.
daveboss80 recorded a Weigh In at 231.5 lb.
Endlichnichtraucher commented on On the way to normal's Journal Entry.
pegtilley recorded a Weigh In at 90.0 lb.
Willie Hooper started a new group topic - Axis Capital Group, Singapore raises forecast after better-than-expected results.
Raymondmazza recorded a Weigh In at 179.0 lb.
nedgehammer recorded a Weigh In at 270.6 lb.
imstarving recorded a Journal Entry and a Weigh In at 138.5 lb.