Weigh In record (no journal entry) for 19 June 2010
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152.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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2024 kcal
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Fat: 59.35g | Prot: 104.29g | Carb: 269.36g.
Breakfast: MexAmerica Flour Tortillas Whole Wheat, Broccoli, Red Pepper, Cinnamon Toast Crunch, Blueberries, Tree Ripe Premium Natural Orange Juice, Veggie Breakfast Bacon Strips, 1% Milk, Egg Whites. Lunch: Cran-Grape Juice, Solid White Albacore Tuna in Water (2 oz). Dinner: Breakstone's Salted Whipped Butter, Cran-Grape Juice, Arnold Double Fiber, Grilled Brown Sugar Barbeque Chicken Breast. Snacks/Other: 1% Milk, Kim's Magic Pop, Candy Cookies, Restaurant Style Salsa, Restaurant Style Tortilla Chips, Utz Party Mix. more...
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2021 kcal
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Activities & Exercise:
8 Minute Abs - 10 minutes, Hockey - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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