JeremyNJ79's Journal, 19 June 2010

Weigh In record (no journal entry) for 19 June 2010
152.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2010:
2024 kcal Fat: 59.35g | Prot: 104.29g | Carb: 269.36g.   Breakfast: Tree Ripe Premium Natural Orange Juice, Egg Whites, 1% Milk, Red Pepper, Broccoli, Blueberries, Veggie Breakfast Bacon Strips, MexAmerica Flour Tortillas Whole Wheat, Cinnamon Toast Crunch. Lunch: Solid White Albacore Tuna in Water (2 oz), Cran-Grape Juice. Dinner: Grilled Brown Sugar Barbeque Chicken Breast, Arnold Double Fiber, Breakstone's Salted Whipped Butter, Cran-Grape Juice. Snacks/Other: 1% Milk, Utz Party Mix, Candy Cookies, Restaurant Style Salsa, Restaurant Style Tortilla Chips, Kim's Magic Pop. more...
2021 kcal Activities & Exercise: 8 Minute Abs - 10 minutes, Hockey - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   losing 0.9 lb a week

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