JeremyNJ79's Journal, 19 June 2010

Weigh In record (no journal entry) for 19 June 2010
152.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2010:
2024 kcal Fat: 59.35g | Prot: 104.29g | Carb: 269.36g.   Breakfast: Egg Whites, 1% Milk, Veggie Breakfast Bacon Strips, Tree Ripe Premium Natural Orange Juice, Blueberries, Cinnamon Toast Crunch, Red Pepper, Broccoli, MexAmerica Flour Tortillas Whole Wheat. Lunch: Solid White Albacore Tuna in Water (2 oz), Cran-Grape Juice. Dinner: Grilled Brown Sugar Barbeque Chicken Breast, Arnold Double Fiber, Cran-Grape Juice, Breakstone's Salted Whipped Butter. Snacks/Other: Utz Party Mix, Restaurant Style Tortilla Chips, Restaurant Style Salsa, Candy Cookies, Kim's Magic Pop, 1% Milk. more...
2021 kcal Activities & Exercise: 8 Minute Abs - 10 minutes, Hockey - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet JeremyNJ79's own diet   losing 4.2 lb a week



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