Myree67's Journal, 19 June 2010

This makes 280 and 37 lbs now!
280.0 lb Lost so far: 37.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2010:
2333 kcal Fat: 154.46g | Prot: 165.52g | Carb: 41.31g.   Breakfast: Chocolate Whey Protein, Advantage Dark Chocolate Royale Shake. Lunch: Dry Roasted Macadamias, Country Smoker Pepperoni. Dinner: kfc grilled chicken fillet, kfc creamy parmesan ceasar dressing, kfc blt salad. Snacks/Other: russell stover sugar free caramel covered with chocolate, Chocolate Whey Protein, hershey's caramel filled chocolate, russell stover mint patties sugar free, Advantage Dark Chocolate Royale Shake. more...
4281 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Sleeping - 10 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 10 hours. more...
on diet Atkins   losing 3.5 lb a week

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Comments 
OMG, Myree, that is awesome!!! Congratulations! Feels great doesn't it?!?!?!?! 
19 Jun 10 by member: ctlss
awesome!! 
19 Jun 10 by member: candyann
Congrats, that's amazing!! 
20 Jun 10 by member: RroseSelavy

     
 

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