Myree67's Journal, 19 June 2010

This makes 280 and 37 lbs now!
280.0 lb Lost so far: 37.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2010:
2333 kcal Fat: 154.46g | Prot: 165.52g | Carb: 41.31g.   Breakfast: Advantage Dark Chocolate Royale Shake, Chocolate Whey Protein. Lunch: Dry Roasted Macadamias, Country Smoker Pepperoni. Dinner: kfc blt salad, kfc grilled chicken fillet, kfc creamy parmesan ceasar dressing. Snacks/Other: Advantage Dark Chocolate Royale Shake, Chocolate Whey Protein, russell stover mint patties sugar free, hershey's caramel filled chocolate, russell stover sugar free caramel covered with chocolate. more...
4281 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 1 hour, Sleeping - 10 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 10 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   

Comments 
OMG, Myree, that is awesome!!! Congratulations! Feels great doesn't it?!?!?!?! 
19 Jun 10 by member: ctlss
awesome!! 
19 Jun 10 by member: candyann
Congrats, that's amazing!! 
20 Jun 10 by member: RroseSelavy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

debrafrederick commented on iulani's Journal Entry.
Mousy1109 commented on their Journal Entry.
laurafultz recorded a Weigh In at 230.0 lb.
Jozette99 supported Mousy1109's Journal Entry.
Rarturo recorded a Weigh In at 196.2 lb.
carmen1098 commented on their Journal Entry.
dawnlmccormick recorded a Weigh In at 130.0 lb.
durind recorded a Weigh In at 238.0 lb.