prov192021's Journal, 19 June 2010

Weigh In record (no journal entry) for 19 June 2010
125.0 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 June 2010:
1100 kcal Fat: 34.29g | Prot: 67.74g | Carb: 136.90g.   Breakfast: organic egg. Dinner: baby spinach, Red Onions, Catfish, balsamic, cucumber, Shiitake Mushrooms. Snacks/Other: Super Seed Fiber Supplement, gnc whey, banana, Pure Almond Milk - Original, NuMedica Power Greens - chocolate, Shredded Wheat. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Simeon's Protocol (HCG)

prov192021's weight history

prov192021's Recent Activity

prov192021's Own Activity

No recent activity.

prov192021's Buddies

Star_Glow recorded a Weigh In at 174.0 lb.
deanplays and Moknows are now buddies.

Other Member Diet Recent Activity

Kelly Verreyne supported Debra Holmes's Journal Entry.
Madelainevn supported Chemalya's Weigh In.
JP Beenen recorded a Weigh In at 207.9 lb.
TiffBert recorded a Weigh In at 191.8 lb.
nicki225 supported wacalitz's Weigh In.
bigindian81 recorded a Weigh In at 192.2 lb.
TPRose recorded a Weigh In at 169.3 lb.
crdiamond_99 updated their Exercise Diary.