prov192021's Journal, 19 June 2010

Weigh In record (no journal entry) for 19 June 2010
125.0 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 June 2010:
1100 kcal Fat: 34.29g | Prot: 67.74g | Carb: 136.90g.   Breakfast: organic egg. Dinner: baby spinach, Red Onions, Catfish, balsamic, cucumber, Shiitake Mushrooms. Snacks/Other: Super Seed Fiber Supplement, gnc whey, banana, Pure Almond Milk - Original, NuMedica Power Greens - chocolate, Shredded Wheat. more...

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