prov192021's Journal, 19 June 2010

Weigh In record (no journal entry) for 19 June 2010
125.0 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 June 2010:
1100 kcal Fat: 34.29g | Prot: 67.74g | Carb: 136.90g.   Breakfast: organic egg. Dinner: baby spinach, Red Onions, Catfish, balsamic, cucumber, Shiitake Mushrooms. Snacks/Other: Super Seed Fiber Supplement, gnc whey, banana, Pure Almond Milk - Original, NuMedica Power Greens - chocolate, Shredded Wheat. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Simeon's Protocol (HCG)



prov192021's weight history


prov192021's Recent Activity

prov192021's Own Activity

No recent activity.

prov192021's Buddies

thecoach and Catrinarl are now buddies.

Other Member Diet Recent Activity

Lea Skye recorded a Weigh In at 235.2 lb.
fatty ed commented on Deb_N's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
wwr2 recorded a Weigh In at 190.0 lb.
janedaniels recorded a Weigh In at 253.8 lb.
cmores recorded a Weigh In at 163.0 lb.
kuwa2004 recorded a Weigh In at 131.2 lb.
Onlynadi recorded a Weigh In at 149.0 lb.