prov192021's Journal, 19 June 2010

Weigh In record (no journal entry) for 19 June 2010
125.0 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 June 2010:
1100 kcal Fat: 34.29g | Prot: 67.74g | Carb: 136.90g.   Breakfast: organic egg. Dinner: Catfish, baby spinach, Red Onions, Shiitake Mushrooms, cucumber, balsamic. Snacks/Other: gnc whey, NuMedica Power Greens - chocolate, banana, Super Seed Fiber Supplement, Pure Almond Milk - Original. more...
on diet Simeon's Protocol (HCG)   losing 1.4 lb a week

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