DKSorensen's Journal, 19 June 2010

Weigh In record (no journal entry) for 19 June 2010
176.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2010:
2095 kcal Fat: 84.50g | Prot: 80.89g | Carb: 260.12g.   Breakfast: fried egg, sunflower honey bread. Lunch: rice, sherbet, chocolate raisins. Dinner: turkey burger, hamburger bun, baked lays sour cream and onion. Snacks/Other: water , popsicles, chocolate covered raisins, raw almonds. more...
2783 kcal Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight



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