DKSorensen's Journal, 19 June 2010

Weigh In record (no journal entry) for 19 June 2010
176.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2010:
2095 kcal Fat: 84.50g | Prot: 80.89g | Carb: 260.12g.   Breakfast: fried egg, sunflower honey bread. Lunch: rice, sherbet, chocolate raisins. Dinner: turkey burger, hamburger bun, baked lays sour cream and onion. Snacks/Other: water , popsicles, chocolate covered raisins, raw almonds. more...
2783 kcal Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DKSorensen's weight history


DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

Twinkle403 recorded a Weigh In at 170.0 lb.
peterpahl supported HCB's Journal Entry.
nancallaway recorded a Weigh In at 166.0 lb.
JJisFit4AA commented on John10251's Journal Entry.
Hyannisgal supported Ferry Fan's Weigh In.
lynnmead1963 commented on their Weigh In.
Rckc supported HCB's Journal Entry.
Dalmar recorded a Weigh In at 195.0 lb.