DKSorensen's Journal, 19 June 2010

Weigh In record (no journal entry) for 19 June 2010
176.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 June 2010:
2095 kcal Fat: 84.50g | Prot: 80.89g | Carb: 260.12g.   Breakfast: butter, sunflower honey bread, fried egg. Lunch: chocolate raisins, sherbet, rice. Dinner: turkey burger, hamburger bun, baked lays sour cream and onion. Snacks/Other: raw almonds, water , chocolate covered raisins, popsicles. more...
2783 kcal Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   steady weight

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DKSorensen recorded a Weigh In at 180.0 lb.
DKSorensen recorded a Weigh In at 180.0 lb.
DKSorensen recorded a Weigh In at 179.0 lb.

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