Weigh In record (no journal entry) for 19 June 2010
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247.0 lb
Lost so far: 5.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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2860 kcal
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Fat: 140.37g | Prot: 101.92g | Carb: 334.53g.
Breakfast: Freshly Brewed Coffee (Grande), Double Bacon & Cheese Wrap. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots), Greek Pasta Salad, Seasonal Fruit Medley. Dinner: Fresh Steamed Green Beans, House Salad (No Dressing), Victoria's Filet (7 oz), Bloomin' Onion. Snacks/Other: Chips Deluxe - 100 Calorie Right Bites, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Ice Cream Bars - Giant Chocolate Fudge, Healthy Pop 94% Fat Free Butter Flavor Popcorn, Strawberries & Creme Frappuccino Blended Creme (Tall), Cheese Nips Baked Snack Crackers, Dark Chocolate Covered Almonds. more...
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3000 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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