khumphrey9's Journal, 17 September 2012

Coming back after 4 yrs. 16 lbs heavier.

260.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed poorly.

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1437 kcal

Fat: 78.82g | Prot: 80.05g | Carb: 100.23g.   Breakfast: Egg Substitute (Liquid). Lunch: Sweetened Iced Tea, Classic Nutrition Bar - Fudge Graham. Dinner: Cherry Tomatoes, Dry Roasted Almonds (with Salt Added), Dry Roasted Almonds (with Salt Added), Dry Roasted Almonds (with Salt Added), Cheese Filled Tortellini with Cream Sauce. Snacks/Other: Tic Tac. more...

3306 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...