Weigh In record (no journal entry) for 18 September 2012
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122.6 lb
Lost so far: 26.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1685 kcal
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Fat: 54.57g | Prot: 114.56g | Carb: 180.71g.
Breakfast: プロテインクッキー, ビオ プレーン・加糖, バナナ, プロテインホエイ100 チョコレート. Lunch: 1/2日分の野菜サラダ, そぼろ唐揚げご飯, つくね串, 焼鳥. Dinner: アーモンド, ブルーベリー, ラタトゥイユ, 鶏肉（皮なし）, 朝食ヨーグルト, 麦, ミックスサラダ. Snacks/Other: プロテインクッキー. more...
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1926 kcal
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Activities & Exercise:
通勤 - 2 hours, Desk Work - 11 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 3 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 1.0 lb a week
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