Rock_star2011's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
126.0 lb Lost so far: 89.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
1345 kcal Fat: 47.99g | Prot: 50.09g | Carb: 192.16g.   Breakfast: 100% Whole Grain Quick Oats, Instant Coffee (made from Powdered). Lunch: Oven Roasted White Turkey, Corn Tortillas, American Cheese Singles, Apples, 100% Whole Wheat Bread. Dinner: Cherry Tomatoes, Cheerios Bowl, Capri Blend, Penne Pomodoro, Broccoli, Carrots. Snacks/Other: Light & Buttery Made With Canola Oil, Creamy Peanut Butter. more...
1743 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 0.2 lb a week

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