Rock_star2011's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
126.0 lb Lost so far: 89.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
1345 kcal Fat: 47.99g | Prot: 50.09g | Carb: 192.16g.   Breakfast: Instant Coffee (made from Powdered), 100% Whole Grain Quick Oats. Lunch: Oven Roasted White Turkey, 100% Whole Wheat Bread, Apples, American Cheese Singles, Corn Tortillas. Dinner: Cheerios Bowl, Cherry Tomatoes, Broccoli, Carrots, Penne Pomodoro, Capri Blend. Snacks/Other: Creamy Peanut Butter, Light & Buttery Made With Canola Oil. more...
1743 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 3 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Rock_star2011's own diet   losing 0.2 lb a week

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