Weigh In record (no journal entry) for 17 September 2012
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210.8 lb
Lost so far: 65.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1826 kcal
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Fat: 73.70g | Prot: 94.45g | Carb: 196.97g.
Breakfast: Pure Unsweetened Almond Milk, Special K Red Berries, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Golden Omega Flaxseed, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Great Value Frozen Blackberries. Dinner: Chicken Tenders, Chow Mein or Chop Suey, Pork Fried Rice, Orange Chicken. more...
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losing 1.4 lb a week
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