Mlj64's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
184.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
2195 kcal Fat: 102.83g | Prot: 88.99g | Carb: 263.82g.   Breakfast: 100% Premium Whey Protein Plus, Soy Milk Lite, Bananas . Lunch: Pretzels, Sweet & Salty Trail Mix, Chunk Light Tuna in Water Pouch, Mayonnaise , Hulled Pumpkin and/or Squash Seeds, Young Green Onions, Cucumber (with Peel) , Sweet Red Peppers , Cos or Romaine Lettuce . Dinner: Nectarines, Low Fat 2% Small Curd Cottage Cheese, Fuji Apples, Toasty Crackers with Peanut Butter, Butter Popcorn. Snacks/Other: Bliss Milk Chocolate. more...
2033 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 7.0 lb a week

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