Weigh In record (no journal entry) for 18 September 2012
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132.1 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1761 kcal
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Fat: 70.86g | Prot: 94.43g | Carb: 183.36g.
Breakfast: Crackers, Low Fat Milk, Carrots. Lunch: Cappuccino, Oranges, Coffee with Milk and Sugar, Crackers, Sardines in Oil (Canned). Dinner: Coffee with Milk, Chicken Meat (Roasting), Chocolate Fudge, 7 Meats Classic Crust Pizza. more...
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1857 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 49 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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HLhl's weight history
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