joeyukon's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
256.0 lb Lost so far: 14.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
2104 kcal Fat: 113.04g | Prot: 93.66g | Carb: 180.26g.   Breakfast: breakfast blend coffee, breakfast blend coffee, breakfast blend coffee. Lunch: Whopper Sandwich. Dinner: Wheat Bran Bread, Bratwurst, Wheat Bran Bread, 2% Reduced Fat Milk, Tomato Ketchup, Tomato Ketchup, Bratwurst. Snacks/Other: Light & Fit Yogurt - Vanilla, Light & Fit Yogurt - Vanilla, Light & Fit Yogurt - Vanilla, Natural Creamy Peanut Butter. more...
5548 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Driving - 3 hours, Desk Work - 1 hour, Resting - 7 hours, Sleeping - 4 hours. more...
on diet joeyukon's own diet  

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