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lmc083's Journal, 17 September 2012
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Weigh In record (no journal entry) for 17 September 2012
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144.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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579 kcal
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Fat: 17.38g | Prot: 50.54g | Carb: 59.64g.
Breakfast: Rotel Original Diced Tomatoes and Gree Chilies, Chicken Cuppies 120914, Apple. Lunch: Panera Roasted Turkey Harvest Salad - No Dressing, Cheese, or Pecans, Cucumbers. more...
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on diet The Paleo Diet
gaining 0.4 lb a week
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