lmc083's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
144.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2012:
579 kcal Fat: 17.38g | Prot: 50.54g | Carb: 59.64g.   Breakfast: Rotel Original Diced Tomatoes and Gree Chilies, Apple, Chicken Cuppies 120914. Lunch: Panera Roasted Turkey Harvest Salad - No Dressing, Cheese, or Pecans, Cucumbers. more...
on diet The Paleo Diet   gaining 0.4 lb a week

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