Weigh In record (no journal entry) for 19 June 2010
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235.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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1499 kcal
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Fat: 72.33g | Prot: 62.67g | Carb: 155.02g.
Breakfast: Oatnut Whole Grain Bread, egg. Lunch: Fat Free Shredded Mozzarella Cheese, ham, hidden valley ranch, tomato, cup of lettuce. Snacks/Other: rice krispie, little debbie brownie, kraft cheese, colby and , triscuit. more...
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3235 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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steady weight
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