Weigh In record (no journal entry) for 17 September 2012
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107.8 lb
Lost so far: 7.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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2493 kcal
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Fat: 79.41g | Prot: 108.69g | Carb: 349.29g.
Breakfast: Vanilla Almond Milk, Natural Peanut Butter with Honey, Hershey's Special Dark Mildly Sweet Chocolate, Bananas (Large), Coffee (Brewed From Grounds), Oatmeal. Lunch: Sweet Potato Julienne Fries, Lavosh Shawarma Wrap (Half). Dinner: White Chicken Chili, Mexican Style Cheese, Broccoli & Cheese Sauce, Original Oatnut Bread. Snacks/Other: Fruit Bars - Acai Blueberry, Milk (Nonfat), Cinnamon Burst Cheerios, Peanut Butter Pretzels, Granny Smith Apples, Greek Yogurt Plain. more...
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1568 kcal
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Activities & Exercise:
Pilates - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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