Weigh In record (no journal entry) for 17 September 2012
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151.4 lb
Lost so far: 21.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1170 kcal
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Fat: 38.95g | Prot: 48.88g | Carb: 162.00g.
Breakfast: Instant Oatmeal Weight Control - Banana Bread, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: stew, orange, apple. Dinner: peaches, macaroni and cheese, Crunchy Golden Breaded Fish Fillets. more...
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losing 0.8 lb a week
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