Weigh In record (no journal entry) for 17 September 2012
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187.4 lb
Lost so far: 4.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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2017 kcal
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Fat: 86.70g | Prot: 102.57g | Carb: 222.21g.
Breakfast: Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, 80 Calorie Cereal - Honey Squares, Blueberries. Lunch: grapes, barbeque sauce, onion rings, burger. Dinner: cranberry sauce, chicken. Snacks/Other: brie. more...
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steady weight
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