Weigh In record (no journal entry) for 17 September 2012
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145.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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2201 kcal
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Fat: 74.15g | Prot: 81.67g | Carb: 319.48g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Bananas , Mini Bagels - 100% Whole Wheat, Smoked Honey Ham (Cooked) , Light & Fit Yogurt - key limr (Dannon), Stoneground Wheat Crackers, Peanut Butter. Dinner: Cocoa Puffs, Pretzels, Peanut Butter, Penne Rosa (Regular). more...
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1624 kcal
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Activities & Exercise:
Running - 7/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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