donius's Journal, 17 September 2012

10%
10.9lbs
149.6 lb Lost so far: 38.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
1972 kcal Fat: 65.18g | Prot: 62.97g | Carb: 294.72g.   Breakfast: Low Sugar Concord Grape Jelly, Lite English Muffin, Sugar Free Hazelnut Liquid Coffee Creamer, Olive Oil, Sweet Potato, Egg, Pineapple Chicken Sausage, Butter . Lunch: frozen yogurt, Graham Crackers. Dinner: marinara, Lettuce, Italian Salad Dressing, Rice Shreds - Mozzarella Flavor, Parmesan Cheese (Shredded), Eighth of a cup flour, Eighth cup of Bread Crumbs, Extra Virgin Olive Oil, Egg, Eggplant. Snacks/Other: pop chips, Snack Bars - Double-Dutch Chocolate, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Snack Bars - Peanut Butter Crunch Time. more...
2508 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Running - 7/mph - 1 hour, Sleeping - 9 hours, Resting - 12 hours and 55 minutes, Desk Work - 30 minutes. more...
losing 11.2 lb a week

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