IRISHHEART's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
222.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2012:
1973 kcal Fat: 106.17g | Prot: 60.74g | Carb: 190.96g.   Breakfast: Coffee with Cream and Sugar, Cinnamon French Toast Sticks, Glazed Munchkin. Lunch: Boneless Buffalo Wings - Honey BBQ, Vodka Pasta Sauce. Dinner: Beef Ribs (Large End, Trimmed to 1/8" Fat), Ziti, Mint Chocolate Chip. more...
on diet IRISHHEART's own diet  

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