IRISHHEART's Journal, 17 September 2012

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Weigh In record (no journal entry) for 17 September 2012

222.5 lb Lost so far: 0 lb. Still to go: 23.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 September 2012:

1973 kcal

Fat: 106.17g | Prot: 60.74g | Carb: 190.96g. Breakfast: Coffee with Cream and Sugar, Glazed Munchkin, Cinnamon French Toast Sticks. Lunch: Boneless Buffalo Wings - Honey BBQ, Vodka Pasta Sauce. Dinner: Beef Ribs (Large End, Trimmed to 1/8" Fat), Mint Chocolate Chip, Ziti. more...

on diet IRISHHEART's own diet


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	recorded a weigh in at 223.0 lb.
	recorded a weigh in at 221.0 lb.
	recorded a weigh in at 221.5 lb.
	recorded a weigh in at 222.0 lb.

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	TiaMaria2012 recorded a weigh in at 156.5 lb.
	Kwhitehead9 recorded a journal and a weigh in at 345.0 lb.
	Neeses2Pieces recorded a weigh in at 152.0 lb.
	Wonderwoman2 recorded a weigh in at 128.0 lb.
	Dzewski recorded a weigh in at 251.6 lb.
	Skinnyhippo recorded a weigh in at 192.0 lb.
	Snowbear007 recorded a weigh in at 164.3 lb.
	sounique recorded a weigh in at 179.6 lb.

IRISHHEART's Journal, 17 September 2012

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