Weigh In record (no journal entry) for 17 September 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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2363 kcal
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Fat: 91.82g | Prot: 78.34g | Carb: 231.74g.
Breakfast: Butter, Organic Fat Free Milk, Espresso Coffee, Sesame Honey Cashews, Light Fat Free Yogurt - Harvest Peach, Espresso Coffee, Organic Fat Free Milk, Bananas . Lunch: Apples, Strawberries , Turkey Sandwich. Dinner: Whipped Cream (Pressurized), Peaches, Chicken Noodle Soup, Cooked Asparagus (from Fresh), Honey, Challah Egg Bread, Roast Beef (Lean and Fat Eaten), Potatoes (Skin, with Salt, Boiled), Red Table Wine. Snacks/Other: 73% Cacao Super Dark Chocolate with Almonds, Cream (Half & Half) , Espresso (Doppio), Chewing Gum (Sugarless) . more...
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steady weight
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The B man's weight history
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