Lisa Kay's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
184.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 September 2012:
977 kcal Fat: 73.45g | Prot: 68.07g | Carb: 12.86g.   Breakfast: sausage patty, Advantage Cafe Caramel Shake, Fried Egg. Lunch: chef salad, cream cheese, nova salmon. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda. more...
on diet Atkins   gaining 1.5 lb a week

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Lisa Kay recorded a Weigh In at 181.8 lb.

Lisa Kay's Buddies

soccermom23boys recorded a Weigh In at 176.2 lb.
jparlett and Happy29 are now buddies.
rksoup replied to tenkilos's group post - DAILY CHECK IN HERE.
Dmgarcia13 supported bflegg's Journal Entry.

Other Member Diet Recent Activity

Beachken updated their Exercise Diary.
johnson johnson updated their Exercise Diary.
lizayusof recorded a Weigh In at 160.9 lb.
CatLynP updated their Food Diary.
adbrink added slyjay's Chili Macaroni recipe to their cook book.
SpencerOSU recorded a Weigh In at 165.0 lb.
Char60 commented on IrisGran's Journal Entry.
dvdhills joined challenge Let's lose 2 lbs a week.