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Lisa Kay's Journal, 17 September 2012
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Weigh In record (no journal entry) for 17 September 2012
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184.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 September 2012:
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977 kcal
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Fat: 73.45g | Prot: 68.07g | Carb: 12.86g.
Breakfast: Fried Egg, sausage patty, Advantage Cafe Caramel Shake. Lunch: nova salmon, cream cheese, chef salad. Snacks/Other: heavy cream, coffee, sugar free caramel torani, splenda. more...
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on diet Atkins
gaining 1.5 lb a week
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