Lisa Kay's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
184.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 September 2012:
977 kcal Fat: 73.45g | Prot: 68.07g | Carb: 12.86g.   Breakfast: Fried Egg, sausage patty, Advantage Cafe Caramel Shake. Lunch: cream cheese, nova salmon, chef salad. Snacks/Other: splenda, sugar free caramel torani, coffee, heavy cream. more...
on diet Atkins   gaining 1.5 lb a week

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