Shari22's Journal, 17 September 2012

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Weigh In record (no journal entry) for 17 September 2012

114.0 lb Lost so far: 11.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:

830 kcal

Fat: 19.00g | Prot: 69.00g | Carb: 106.00g. Breakfast: Arbonne Essentials Chocolate Shake. Lunch: Arbonne Essentials Fruit Bar. Dinner: Arbonne Essentials Chocolate Shake. Snacks/Other: Arbonne Essentials Vanilla Shake, Arbonne Fit Chews. more...

1412 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Shari22's Journal, 17 September 2012

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