Weigh In record (no journal entry) for 17 September 2012
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246.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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2114 kcal
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Fat: 105.18g | Prot: 160.48g | Carb: 133.57g.
Breakfast: 2% Chocolate Milk, 2% Chocolate Milk, Protein Shake, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Croutons, Turkey, Ranch Salad Dressing, 3 Cheese Mexicana Shredded Cheese, Mashed Potato. Dinner: Parmesan Cheese (Grated), Pork Roast. Snacks/Other: Water. more...
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3160 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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