histeach2's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
165.5 lb Lost so far: 3.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
745 kcal Fat: 13.12g | Prot: 98.75g | Carb: 57.89g.   Breakfast: milk fat free, tea, healthy ones ham, baking cocoa (), fat free mozzarella, egg white. Lunch: asparagus, broccoli, Light and Lively vegetarian hotdog, portobello mushrooms, mixed salad greens, kraft fat free cheese slices, egg white. Dinner: skinless rotisierre chicken, canned cranberry sauce, mixed salad greens, asparagus, broccoli, grape tomatoes. Snacks/Other: fat free cottage cheese, ricotta (fat free), fat free whipped topping. more...
2034 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 27 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   losing 4.5 lb a week



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