LMW01's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
134.4 lb Lost so far: 10.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
1353 kcal Fat: 34.60g | Prot: 69.66g | Carb: 164.99g.   Breakfast: Nonfat Greek Yogurt - Vanilla, raspberries, Gold S'mores. Lunch: Omega Light Buttery Spread made with Extra Virgin Olive Oil, summer squash, carrots, Near East Whole Wheat Couscous, ATHENOS RD FAT CRMBL FETA. Dinner: red wine, strawberries, pineapple, grapes, ranch dressing, cherry tomato, salad, corn and bean salad, guacamole, salsa, olives, chicken breast, taco shell. Snacks/Other: lemon bar. more...
1812 kcal Activities & Exercise: Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LMW01's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.