Weigh In record (no journal entry) for 17 September 2012
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134.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1353 kcal
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Fat: 34.60g | Prot: 69.66g | Carb: 164.99g.
Breakfast: Nonfat Greek Yogurt - Vanilla, raspberries, Gold S'mores. Lunch: Omega Light Buttery Spread made with Extra Virgin Olive Oil, summer squash, carrots, Near East Whole Wheat Couscous, ATHENOS RD FAT CRMBL FETA. Dinner: red wine, strawberries, pineapple, grapes, ranch dressing, cherry tomato, salad, corn and bean salad, guacamole, salsa, olives, chicken breast, taco shell. Snacks/Other: lemon bar. more...
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1812 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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LMW01's weight history
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