ldbark's Journal, 17 September 2012

199.8 lb Lost so far: 14.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 56.77g | Prot: 130.60g | Carb: 207.58g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar , Whole Ground Flaxseed Meal, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Oranges, Olive Oil , Organic Mixed Vegetables, Salmon. Dinner: Tomatoes, Havarti Cheese, Light Mayonnaise, Olive Oil , Oroweat Bread Oatnut Original, EverRoast Oven Roasted Chicken Breast, Black Forest Deli Ham, Roasted Garlic Hummus, Parmesan, Garlic and Herb Baked Pita Chips. Snacks/Other: Bananas , Chewy Trail Mix Bars - Fruit & Nut. more...

3036 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...