baby624's Journal, 17 September 2012

121.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 13.83g | Prot: 151.59g | Carb: 102.43g.   Breakfast: Steel Cut Oats, Egg White , Isopure Protein Drink Mix, Sweet Potato . Lunch: PB2 Powdered Peanut Butter, PB2 with Chocolate, Baby Spinach, Iceberg Lettuce (Includes Crisphead Types) , Boneless Skinless Chicken Breast Tenders, Boneless Skinless Chicken Breast Tenders. Dinner: Baby Lima Beans, Crinkle Cut Carrots, Alaskan Salmon Burger. Snacks/Other: Isopure Protein Drink Mix, Cottage Doubles Lowfat Cottage Cheese & Pineapple Topping (Breakstone's), Bananas . more...

1446 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...