Weigh In record (no journal entry) for 17 September 2012
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197.8 lb
Lost so far: 16.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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1308 kcal
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Fat: 45.83g | Prot: 92.17g | Carb: 131.08g.
Breakfast: Luna Protein Bar - Cookie Dough, Bananas. Lunch: Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Zucchini, Green Olives, Tuna in Water (Canned). Dinner: Cheese Tortellini Primavera. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Part Skim Mozzarella Cheese Strings, Almonds. more...
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gaining 9.8 lb a week
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