Castiled's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
144.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2012:
778 kcal Fat: 26.74g | Prot: 93.49g | Carb: 42.99g.   Breakfast: Red Tomatoes, Shrimp, Large Grade AA Eggs. Lunch: Extra Lean Oven Roasted Turkey Breast, Yellow Tomatoes, Large Grade AA Eggs, American Salad Blend. Dinner: Sugar Snap Peas, Cooked Asparagus (from Fresh), Cherry Tomatoes, Cucumber (with Peel), Sweet Red Peppers, Classic Romaine, Balsamic Vinegar, TKY STR BRST TNDRS 0004. more...
2256 kcal Activities & Exercise: Desk Work - 11 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 6 hours, Standing - 3 hours, Sitting - 1 hour. more...
losing 1.0 lb a week

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