Weigh In record (no journal entry) for 17 September 2012
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218.5 lb
Lost so far: 44.5 lb.
Still to go: 218.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1880 kcal
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Fat: 58.49g | Prot: 90.01g | Carb: 258.44g.
Breakfast: Light Vanilla Ice Creams, Bananas, PinappleL, Yogurt, Nectarine, Banana, Raspberries, Blueberries. Lunch: Red Tomatoes, Double Hamburger, Egg Omelet or Scrambled Egg with Mushrooms. Dinner: Cherries, Cauliflower, Grilled Essentials - Lemon Pepper Chicken Breast. Snacks/Other: Fuji Apples, Simply Naked Bagel Chips. more...
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2674 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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