Weigh In record (no journal entry) for 17 September 2012
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194.6 lb
Lost so far: 4.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1178 kcal
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Fat: 55.80g | Prot: 125.94g | Carb: 42.31g.
Breakfast: Whole Grain Crackers, equal, creamer, coffee. Lunch: Red Raspberries. Dinner: tilapia, bacon bits great value, moterrey jack cheese, ken's buttermilk ranch, lettuce, chicken breast. Snacks/Other: Water. more...
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3139 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Just wanted to give some encouragement and say keep it up! It doesn't matter how long it takes to lose each pound - the important thing is that you lose them. I'm rooting for you! :)
27 Sep 12 by member: Sheonamcc
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