Sarge4's Journal, 17 September 2012

195.8 lb Lost so far: 12.8 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 68.39g | Prot: 85.04g | Carb: 203.76g.   Breakfast: Blueberries, Perfect Protein, Almondmilk (Vanilla Unsweetened), NATURE BLESS CHRY CONC, Super Green Drink, Strawberries. Lunch: Medium Picante Sauce, Parmesan Cheese, Four Cheese Ravioli (Kirkland Signature), Special K Cracker Chips - Sea Salt. Dinner: Roka Blue Cheese Dressing & Dip, Gourmet Chicken Meatballs (Spicy Buffalo Style with Blue Cheese), Chocolate Fudge Brownie Frozen Yogurt, Grapes. Snacks/Other: Lifewater Strawberry Dragonfruit, Water. more...

3155 kcal

Activities & Exercise: Standing - 20 minutes, Driving - 4 hours and 25 minutes, Sleeping - 8 hours, Sitting - 4 hours and 23 minutes, Desk Work - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour. more...