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Going to a convention in 3 weeks. Buckle down.
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149.5 lb
Lost so far: 25.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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190 kcal
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Fat: 3.50g | Prot: 6.00g | Carb: 34.00g.
Breakfast: Tazo Chai Tea Latte (Tall). more...
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losing 0.3 lb a week
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