Weigh In record (no journal entry) for 17 September 2012
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118.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2012:
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646 kcal
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Fat: 19.85g | Prot: 21.70g | Carb: 104.35g.
Breakfast: Dannon Fit and Lite Greek Yogurt, Raisin Bran Muffin. Snacks/Other: Almond Butter, Banana. more...
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losing 1.1 lb a week
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