Weigh In record (no journal entry) for 19 June 2010
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2010:
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1838 kcal
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Fat: 47.32g | Prot: 131.49g | Carb: 222.80g.
Breakfast: Diet Coke (Can), Milk (Fat Free or Skim, Calcium Fortified), soy protein powder, Strawberry Mango Pineapple Smoothie. Lunch: Bell Peppers, cucumber, part skim shredded mozzarella, marinara sauce, fat free cottage cheese, soft taco low carb. Dinner: southwest egg roll, mozzarella stick, cheese breadstick, angel hair pasta, Baked or Broiled Shrimp, caesar side salad. Snacks/Other: sangria. more...
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2008 kcal
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Activities & Exercise:
Standing - 1 hour, treadmill - 22 minutes, Sitting - 6 hours, Driving - 50 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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