wade17's Journal, 17 September 2012

210.0 lb Lost so far: 19.0 lb.    Still to go: 210.0 lb.    Diet followed reasonably well.

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3042 kcal

Fat: 130.20g | Prot: 119.82g | Carb: 372.50g.   Breakfast: Bananas, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas. Lunch: Saltine Crackers. Dinner: Oatmeal Raisin Cookie, Chicken Enchilada. more...

2577 kcal

Activities & Exercise: Skating - 10/mph - 25 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...