Weigh In record (no journal entry) for 17 September 2012
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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2590 kcal
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Fat: 94.53g | Prot: 104.53g | Carb: 351.79g.
Breakfast: Boiled Egg, Chocolate Syrup , 2% Fat Milk, Bananas , Original 99% Fat Free Yogurt - Harvest Peach. Lunch: Chocolate Cake (with Chocolate Frosting), Cheddar Cheese, 8" Flour Soft Taco (10ct.), BBQ Pulled Pork, Coca-Cola Classic Soda. Dinner: Dijon Mustard, Chipotle Black Bean Burger, American Cheese, Hamburger Buns, Kettle Chips - Lightly Salted. Snacks/Other: Chocolate Covered Raisins, peanut butter cup. more...
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3066 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 24 minutes. more...
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gaining 2.1 lb a week
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