BuffyBear's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
153.0 lb Lost so far: 33.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2012:
1367 kcal Fat: 100.05g | Prot: 75.00g | Carb: 47.27g.   Breakfast: egg, half and half, half and half, brewed coffee, brewed coffee. Lunch: Deil Slice Turkey, onion, Yellow Summer Squash, Dole Salad, cheddar cheese, Hard boiled egg, Yogurt Ranch, cucumber, tomato. Dinner: butter, Egg, Parmesan cheese, half and half, Frozen Peas, Spinach, brewed coffee. Snacks/Other: brewed coffee, Almonds, half and half. more...
on diet Atkins  

   Support   

Comments 
Nice pound drop Buffy!! 
17 Sep 12 by member: triaby
Thanks Tracy! 
17 Sep 12 by member: BuffyBear

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on their Journal Entry.
BuffyBear commented on redgirl1974's Journal Entry.
BuffyBear commented on Evie1010's Journal Entry.
BuffyBear commented on their Journal Entry.

BuffyBear's Buddies

Draglist updated their Exercise Diary.
puhpine supported their Journal Entry.
northernmusician commented on their Journal Entry.
isaacben42 recorded a Journal Entry and a Weigh In at 282.2 lb.

Other Member Diet Recent Activity

rosewinegirl recorded a Weigh In at 159.0 lb.
LexaAngel recorded a Weigh In at 241.2 lb.
staceyreynolds recorded a Weigh In at 147.5 lb.
kingthanwi recorded a Journal Entry and a Weigh In at 159.0 lb.
brandall9 recorded a Weigh In at 194.0 lb.
Noo Noo recorded a Weigh In at 138.5 lb.
9932 recorded a Weigh In at 80.0 lb.
Frosty Heimdall commented on ChickaChickaBoomBoom's Weigh In.