BuffyBear's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
153.0 lb Lost so far: 33.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2012:
1367 kcal Fat: 100.05g | Prot: 75.00g | Carb: 47.27g.   Breakfast: egg, half and half, half and half, brewed coffee, brewed coffee. Lunch: Hard boiled egg, Deil Slice Turkey, cucumber, onion, tomato, Yellow Summer Squash, Dole Salad, cheddar cheese, Yogurt Ranch. Dinner: Frozen Peas, Parmesan cheese, butter, Egg, half and half, Spinach, brewed coffee. Snacks/Other: brewed coffee, half and half, Almonds. more...
on diet Atkins  

   Support   

Comments 
Nice pound drop Buffy!! 
17 Sep 12 by member: triaby
Thanks Tracy! 
17 Sep 12 by member: BuffyBear

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear updated their Food Diary.
BuffyBear updated their Food Diary.
BuffyBear commented on their Journal Entry.
BuffyBear commented on Draglist's Journal Entry.

BuffyBear's Buddies

nicholaix commented on Addie Aline's Journal Entry.
DairyKing updated their Food Diary.
John10251 commented on jmb3450's Journal Entry.
HCB supported Teacher150's Weigh In.

Other Member Diet Recent Activity

Fatterbob recorded a Weigh In at 248.0 lb.
eddowning1 recorded a Journal Entry.
peterpahl updated their Exercise Diary.
Addie Aline commented on Pterath's Journal Entry.
twinkle2lawie recorded a Weigh In at 165.3 lb.
MGFairy recorded a Weigh In at 144.0 lb.
Mairead R recorded a Weigh In at 180.1 lb.
JumAnita recorded a Weigh In at 125.0 lb.