BuffyBear's Journal, 17 September 2012

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Weigh In record (no journal entry) for 17 September 2012

153.0 lb Lost so far: 33.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 September 2012:

1367 kcal

Fat: 100.05g | Prot: 75.00g | Carb: 47.27g. Breakfast: egg, half and half, half and half, brewed coffee, brewed coffee. Lunch: Deil Slice Turkey, cucumber, onion, tomato, Yellow Summer Squash, Dole Salad, cheddar cheese, Hard boiled egg, Yogurt Ranch. Dinner: Egg, butter, Parmesan cheese, half and half, Frozen Peas, Spinach, brewed coffee. Snacks/Other: brewed coffee, Almonds, half and half. more...

on diet Atkins

Comments

Nice pound drop Buffy!!

17 Sep 12 by member: triaby

Thanks Tracy!

17 Sep 12 by member: BuffyBear


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BuffyBear's Journal, 17 September 2012

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