BuffyBear's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
153.0 lb Lost so far: 33.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2012:
1367 kcal Fat: 100.05g | Prot: 75.00g | Carb: 47.27g.   Breakfast: egg, half and half, half and half, brewed coffee, brewed coffee. Lunch: Deil Slice Turkey, cucumber, onion, tomato, Yellow Summer Squash, Dole Salad, cheddar cheese, Hard boiled egg, Yogurt Ranch. Dinner: Egg, butter, Parmesan cheese, half and half, Frozen Peas, Spinach, brewed coffee. Snacks/Other: brewed coffee, Almonds, half and half. more...
on diet Atkins  

   Support   

Comments 
Nice pound drop Buffy!! 
17 Sep 12 by member: triaby
Thanks Tracy! 
17 Sep 12 by member: BuffyBear

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



BuffyBear's weight history


BuffyBear's Recent Activity

BuffyBear's Own Activity

BuffyBear commented on ClassicRocker's Journal Entry.
BuffyBear commented on Helewis's Journal Entry.
BuffyBear commented on waynem37's Weigh In.
BuffyBear recorded a Journal Entry.

BuffyBear's Buddies

John10251 supported notjune1's Journal Entry.
Hope4Health updated their Food Diary.
Draglist commented on their Journal Entry.
HCB commented on erika2633's Journal Entry.

Other Member Diet Recent Activity

rymiller recorded a Weigh In at 196.3 lb.
RoRose recorded a Weigh In at 140.4 lb.
Anoif79 recorded a Weigh In at 240.3 lb.
its_time_to_change recorded a Weigh In at 188.7 lb.
Fifski recorded a Weigh In at 174.2 lb.
bonthronm recorded a Journal Entry.
Vipin5353 updated their Exercise Diary.
vinka3 updated their Exercise Diary.