BuffyBear's Journal, 17 September 2012

Weigh In record (no journal entry) for 17 September 2012
153.0 lb Lost so far: 33.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2012:
1367 kcal Fat: 100.05g | Prot: 75.00g | Carb: 47.27g.   Breakfast: half and half, brewed coffee, half and half, brewed coffee, egg. Lunch: Yogurt Ranch, Dole Salad, Hard boiled egg, cheddar cheese, Deil Slice Turkey, cucumber, tomato, onion, Yellow Summer Squash. Dinner: half and half, brewed coffee, butter, Spinach, Egg, Frozen Peas, Parmesan cheese. Snacks/Other: Almonds, half and half, brewed coffee. more...
on diet Atkins   losing 2.3 lb a week

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Comments 
Nice pound drop Buffy!! 
17 Sep 12 by member: triaby
Thanks Tracy! 
17 Sep 12 by member: BuffyBear

     
 

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LCHF: Low carb, High fat / Ketogenic Diet



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